PASTORAL COUNSELLING HELPS

Here you will find many resources to use freely.

Various

Free CBT Resources

·      5WAYSPERSONALWELLBEING

·      ABCDE

·      ACCEPTINGANXIETY

·      ACE

·      ACT

·      ADHD

·      ADRENALINE

·      ANGER

·      ANGERQR

·      ANOREXIASELFHELP

·      ANXIETYQR

·      ANXIETYSELFHELP

·      APPLE

·      APPLE2

·      AREYOUHAPPY

·      AREYOUHAPPY2

·      ASSERTIVENESS

·      AUTOMATICTHOUGHTS

·      BACES

·      BATTERY

·      BEYONDCONTROL

·      BULIMIASELFHELP

·      CANOES

·      CARDS

·      CBT-OPENGROUPTHERAPY       

·      COLOURBREATHING

·      COMMUNICATIONSTYLES

·      COMPASSION

·      COPINGSUICIDALTHOUGHTS

·      COPINGWITHFLASHBACKS

·      CREATING THE BRIDGE TO MIDDLE GROUND

·      CYCLES

·      DEALINGNEGATIVEEMOTIONS

·      DEALINGWITHDISTRESS

·      DEFUSING EXERCISES

·      DEMENTIAFACTSHEET

·      DEPRESSIONQR

·      DEPRESSIONSELFHELP

·      DIFFERENTPERSPECTIVES

·      DRIFT

·      EMDR

·      EMERGENCYBAGBOX

·      EMOTIONTFB

·      FACTOPINIONCARDS

·      FACTOROPINION

·      FEARDANGER

·      FINDINGALTERNATIVETHOUGHTS

·      GADSELFHELP

·      HEALTHANXIETYSELFHELP

·      HELICOPTER

·      IMAGERYFORCANCER

·      IMAGERYSELFHELP

·      INCREASINGACTIVITY

·      INCREASINGMOTIVATION

·      KEEPCALM

·      KEEPCALM1

·      KEEPCALM2

·      KEEPCALMCARRYON

·      KEEPCALMDONOHARM

·      KITBAG

·      MINDFULBREATHING

·      MINDFULNESS

·      MINDFULNESSEMOTIONS

·      MINDFULNESSRATIONALE2

·      MUSIC

·      NEWWINDOW

·      NOURISHINGDEPLETING

·      NOW

·      OCDSELFHELP

·      OPTIONS

·      PACE

·      PAIN&FATIGUE

·      PANICSELFHELP

·      PHOBIASSELFHELP

·      POSITIVEAFFIRMATIONS

·      PSYCHOSISSELFHELP

·      PTSDSELFHELP

·      RELAXATION

·      RUCKSACKS

·      RUMINATIONWORRY

·      SAFEPLACE

·      SELFESTEEM

·      SELFESTEEMQR

·      SELFHELPCOURSE

·      SELFHELPCOURSE1

·      SELFHELPCOURSE2

·      SELFHELPCOURSE3

·      SELFHELPCOURSE4

·      SELFHELPCOURSE5

·      SELFHELPCOURSE6

·      SELFHELPCOURSE7

·      SHARP

·      SLEEP

·      SOCIALANXIETYSELFHELP

·      STEPS TO WELLBEING

·      STOPP

·      STOPP2

·      STOPP3

·      STOPP4

·      STOPPCARDS

·      STRESSRESPONSE

·      STRESSSELFHELP

·      SUBSTANCEMISUSE

·      SUPERSCANNER

·      SUPERSCANNER2

·      THEMINDBULLY

·      THEPARROT

·      THEVISITOR

·      THINK

·      TRAUMABRAIN

·      UNHELPFULTHINKINGHABITS

·      UNHELPFULTHINKINGHABITSWITHALTERNATIVES

·      WHEEL OF EMOTIONS

·      WORRYTREE

·      WORRYZONES

·      WRITINGTHERAPY

More to come soon…